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Tips to Train for a 5K

2016 is YOUR year. It’s time to throw away all the voices that say “it’s just too hard” or “I could never do that” and…

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Redefine Your Workout Routine

Variety is the spice of life. That is certainly true when it comes to your workout. Diversifying your workout routine will actually get you better…

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5 Simple Post-Workout Snacks

You might think that reaching for a snack after a workout is counter-productive, but you actually want to feed your body some calories to help…

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