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Motivation

Member Feature: Connie Hanrahan

We have a lot to be grateful for at Miramont, especially all of our fantastic members! To show our appreciation and give you first-hand insight…

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Tips to Train for a 5K

2016 is YOUR year. It’s time to throw away all the voices that say “it’s just too hard” or “I could never do that” and…

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Redefine Your Workout Routine

Variety is the spice of life. That is certainly true when it comes to your workout. Diversifying your workout routine will actually get you better…

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Maintain, Don’t Gain

COLD HARD FACTS: – The average American gains between 1 and 5 pounds between Halloween and the new year. – 75% of annual weight gain…

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Dump the Fitness Slump!

If you’ve said any of the following statements recently, we have the answers for your fitness slump! The last time I went to Miramont, purple…

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What is Team Challenge?

I’m sure you’ve been asking yourself, what is this Team Challenge I’ve been seeing all over Miramont? Well, great question! The Team Challenge is for…

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2000 Crunches Does a Belly Good?

2000 Crunches Does a Belly Good? Is this a fact or myth…? If you guessed “fact” then, er, um, WRONG, nope, incorrect! Research has found…

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Be Unstoppable

One of the biggest challenges to achieving your desired body and obtaining healthy habits begins with motivation. There are many things that impede us from…

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