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6 Easy Ways to Eliminate Stress

With all the election hoopla, the typical day-to-day craziness, and a little more election hoopla, we can all agree that life can get a little…

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Member Feature: Connie Hanrahan

We have a lot to be grateful for at Miramont, especially all of our fantastic members! To show our appreciation and give you first-hand insight…

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Tips to Train for a 5K

2016 is YOUR year. It’s time to throw away all the voices that say “it’s just too hard” or “I could never do that” and…

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Redefine Your Workout Routine

Variety is the spice of life. That is certainly true when it comes to your workout. Diversifying your workout routine will actually get you better…

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