Barre Classes | Miramont Lifestyle Fitness
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Barre Classes

  • Barre Fitness

    Barre Fitness utilizes small, isometric movements to quickly and effectively change the shape of your body. The classes are based on the popular barre technique that has evolved from the Lotte Berk Method, Callanetics, Yoga and Pilates. The ballet barre is used for support and stability while muscles are pushed to exhaustion using light weights and balls for different challenges, followed by a series of stretches. No two classes are ever the same so you will be challenged every time. Poise, Balance, Strength!

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