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Nutrition Challenge

2016 Annual Nutrition Challenge

Beginning: January 18, 2016; Ending: February 14, 2016

When?
CrossFit Miramont will be doing a 30 Day Zone Nutrition Challenge scheduled to start on Jan 18th and end on Feb 14th. The fine details will be available to those who are participating and included in your Nutrition Challenge packets. These packets will be available for download here on this webpage, or you may pick-up one at CFM beginning on Monday, Jan 11th. The cost of the Nutrition Challenge will be $10 and 100% of the money will go towards prizes to include: Rogue Fitness gift cards, 1 FREE month of CrossFit, and many more.

Let’s get down to the basics:
Why? Any fitness routine’s success will be largely determined by your daily nutrition (food, water, rest, mobility, etc.). You all are paying good money for CrossFit and let us help you maximize the return on your investment by refining your nutrition habits.

What does the Nutrition Challenge include? 2 Nutrition lectures to be held at CFM on Tuesday, Jan 12th at 7pm and on Saturday, Jan 16th at 8:00am. Additionally, we will have a Mobile Hydrostatic Body Fat Testing truck come to CFM on Saturday, Jan 16th (and follow-up on Feb 20th) which will test body fat percentage and lean body mass (cost is $65 for both or $49 for initial test and $35 for follow-up: REGISTER FOR BODY FAT TEST). Last key ingredient will be Weekly Meal Plans brought to you by Paleo Nick!

How to participate?
Beginning Monday, January 11th through Monday, January 18th, you can pay $10 for the Nutrition Challenge and pick-up your packets. It is highly recommended that you attend one of the nutrition lectures in order to have all of the information you need to be successful. If you are unable to attend, no worries, your packet will have rules and guidelines for the Nutrition Challenge. Any other questions, feel free to ask Coach Justin at jthompson@miramontlifestyle.com


Rules & Guidelines for the 2016 Challenge:

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