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Miramont FitRX at Central

Miramont’s FitRx program is designed to revamp traditional workouts, produce results, and motivate you to go to the gym! All classes are led by Miramont’s certified personal trainers, who developed these dynamic and progressive programs to provide members with unique and unparalleled fitness training options. A FitRx program is guaranteed to boost your metabolism, burn fat, build muscle, and increase energy in the most efficient manner possible.

 

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Fitrx – Sweat

This high energy form of training is guaranteed to boost your metabolism, help shed unwanted pounds and have you feeling and looking great. The workouts are designed so that each person sees their strength increase week after week. FitRx – Sweat combines high-endurance strength training with high-intensity cardiovascular intervals all in one workout. Workouts include a wide variety of constantly changing circuits including drills, games,
obstacles, plyometrics, relays, and body weight training. You will experience an intense calorie burning program providing fun, creative, and challenging moves that will keep you focused, empowered, and constantly moving toward your fitness goals.

Fitrx – Stability

A strong healthy body begins with a strong, healthy core. FitRx – Stability focuses on functional core movements to improve core strength and stability, essential to pain-free movement, injury prevention and overall strength. Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. A stronger core makes you better at all things you do, from everyday life to your favorite sports, it’s the glue that holds everything together. Emphasis will be placed on proper technique and balance for each exercise. TRX suspension training, Bosu balls, stability balls, ropes, bands, and sandbags are featured in these workouts. You will walk away feeling more confident and ready to take on daily activities with more energy.

Fitrx – Shape

FitRx – Shape is a focused and measurable program specifically designed for participants who want to lose body fat. This program is non-competitive and focuses on weight loss through long-term lifestyle changes, healthy eating, and moderate exercise. Expect to be challenged, inspired, motivated, supported, coached, educated and trained by one of our fitness experts. Expect to set and achieve goals, make new supportive friends, and gain a new found level of confidence in your body. Weekly weigh-ins (optional) are a part of this program to help with accountability. You will receive weekly self-work homework and constant encouragement to help keep you focused.

Please note that our classes are not designated as “beginner” or “advanced” as any given class can be modied for lesser or greater intensity. Beginners are welcome to any class format; please let your instructor know if you
have any limitations or need modifications.

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