Which Group Fitness Program is Right for You?
At Miramont, we offer variety, variety and a little more variety to help you choose the fitness experience that is right for you. One of our many exercise options is group fitness. In case you haven’t had the chance to explore group fitness, here is a brief overview of a few of our classes so you can choose how you want to stay fit:
If you need a jumpstart into the exercise game, Group Active is the perfect choice! This class covers all the fitness aspects – cardio, strength, balance, and flexibility. Activate your life with adjustable dumbbells, weight plates, body weight and simple athletic movements.
Get your heart pounding and blood pumping with exercise routines focused on The STEP. Group Blast is for anyone who wants to improve their fitness, agility, coordination and strength, all in an energetic group environment.
Connect your mind and body for an all-encompassing workout experience. Group Centergy uses yoga and Pilates, mixed with athletic training to accomplish balance, mobility, flexibility and core.
Exercising your core leads to a stronger and healthier body altogether. Group Core works everything from your shoulder to your hips, preventing back pain and giving you a six-pack! Experience a core challenge beyond any other workout routine.
This shadow boxing class combines the power of martial arts with cardiovascular fitness for a truly addictive workout experience. If you’re into rapid-fire pacing and fighting cage-style intensity, Group Fight is just your speed.
The ultimate strength training class, Group Power uses adjustable barbells, weight plates, squats, lunges, presses and curls to get the sweat pouring. Get motivated by the group atmosphere to do your personal best.
Group Ride sculpts muscular legs as though you’ve been climbing mountains and sprinting through the finish line! This spin class has all the benefits of authentic interval training in an energizing group dynamic.
Can’t get enough of Miramont’s group exercise classes? We also offer Bollyx, Dance Tribe, Spinning, Tai Chi, Zumba, Pilates and much more so that you can find your new favorite workout routine.