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Group Swim Classes

Masters Swim Classes

Masters
The Masters Swim program is for experienced adult swimmers. The class is for those who desire to improve their fitness level, to train for a special event, or to have the support and motivation provided by exercising with a group. Workouts reach 3000 yards during the hour. Having basic swimming skills is a prerequisite, and we recommendation that newcomers to the class be able to swim at least 500 yards (10 laps / 20 lengths) without stopping and be able to repeat 100’s on a 2:00 minute interval.

Masters Lite
Masters Lite is a lighter version of Masters. We focus on technique with a balance of speed and endurance. Workouts are between 2000 – 2500 yards during the hour. This is a goal – not everyone will complete the entire workout. Having basic swimming skills is a prerequisite and we recommend that newcomers be able to swim at least 200 yards (4 laps / 8 lengths) without stopping.

Swim Fit

SwimFit is a class that incorporates lap swimming and CrossFit exercises. The class includes a technique section and a swimming/CrossFit section.
High Intensity

 

Specialized Classes

Silver Splash
Activate your aqua exercise urge for variety! Silver Splash offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required and various types of equipment are used to develop strength, balance and coordination.

Low Intensity

Aqua Fit
The Aqua Fit class is a well-rounded form of exercise for all ages and levels of exercise. The water provides an environment that protects exercisers from the impact of traditional aerobics, making it easier on the joints. The resistance of the water allows you to improve muscle tone while you work the cardiovascular system. Water allows exercisers to multi task, targeting several regions in the body simultaneously. Flexibility and balance / core strength are also addressed in this class.

High Intensity

Aqua Intervals
Alternating cardio and strength training for a full body workout. Class is taught at medium to high-intensity with modifications offered for lower intensity. Equipment is used for strength training with focus on the core and major muscle groups. Exercises are adapted for those who want to stay in deep water.

Deep H20 Power
A low impact, high intensity workout! This is for those looking for a more aggressive cardio workout combined with periods of toning in deep water. A buoyancy belt is provided.
Contact the Aquatics Office at 970-672-4225 with any questions.

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