It’s all about you. Take your workout to the next level with one-on-one training programs designed to motivate and assist you to meet and exceed your fitness goals.
Take your workout to the next level with one-on-one and group training programs designed to motivate and assist you with nutrition, diet and exercise. Our nationally recognized trainers evaluate your health history, lifestyle and overall goals to design a weight training, cardio and flexibility program to specifically meet your needs.
One-on-One Training
Get the personal attention and motivation needed to maximize your exercise routine. Working with a personal trainer is the fastest and most effective way to reach your fitness goals and these sessions are all about you.
For more information call the South location at 282-1000, the Central location at 225-2233 or the North location at 221-5000
Buddy Training
Working out is always more fun with a friend and now it is more affordable too! Take advantage of special rates when you train as a group and get the extra attention and motivation that you need to succeed.
For more information call the South location at 282-1000, the Central location at 225-2233 or the North location at 221-5000
In addition to offering yoga in a group setting, Miramont also offers personal yoga training. This is a great introduction to those new to yoga or a boost for the experienced yoga enthusiast. It is also perfect for addressing specific needs such as back and shoulder pain or even for sport specific training.
 More Info (.pdf)
For more information call the South location at 282-1000
Practicing Pilates reorganizes the body so that all movements initiate from a strong and stable core. Private sessions, Semi private sessions and Reformer classes are available.
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Reservations are required please call the South location
at 282-1000
Miramont offers advice on weight loss, weight gain, eating to enhance athletic performance, vitamin and mineral supplementation, diabetic, prenatal and senior nutrition, improving cardiovascular health, and more!
Any of these topics and more, can be addressed by the registered dietitian during your consultation.
For more information call the South location at 282-1000
Correct muscular imbalances in the body with this biomechanical-based therapy. MAT can decrease or eliminate chronic pain, speed up recovery from acute injuries, elevate sports performance, increase flexibility and range of motion, and recover muscle memory that is lost to inefficient patterns.
For more information call the South location at 282-1000
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