Cathy Graves

Degrees & Certifications

  • BA Recreation Management & Fitness/Wellness, California State University, Chico
  • ACSM Certified Personal Trainer
  • ACE Certified Group Fitness Instructor
  • TRX Qualified Trainer
  • American Red Cross CPR/AED & First Aid Certified
  • 20+ years teaching and training in the fitness industry

Specialties & Training Styles

  • Muscular strength & endurance
  • Athletic performance & injury prevention
  • Cardiovascular fitness
  • Core strength & stability
  • Flexibility, balance & agility
  • Women’s fitness
  • Weight loss
  • Introduction to exercise
  • I want you to succeed. Your training will be 100% specific to YOU.

Hobbies & Interests

  • Rock climbing, yoga, tennis, hiking, swimming, cycling, trail running, and climbing the CO 14ers
  • Cooking & healthy plant-based nutrition
  • Camping, campfires with family & friends
  • Reading & movies
  • Travel

My Ideal Client

“Anyone ready to feel and perform better. Together we will achieve results and have fun!”