Michelle Stout

mstout@miramontlifestyle.com

Degrees and Certifications
• Real Balance Health and Wellness Coach Certification
• B.S. Health and Exercise Science Major; Health Promotion Concentration
• ACSM Certified Personal Trainer
• American Red Cross CPR and First Aid Certified
• Spinning Certified

Coaching Specialties
• Assist clients with fitness and wellness related goals such as weight management, life balance and enjoyment, exercise, and stress management
• Non-judgmental approach
• Strong accountability for wellness decisions
• Ally and supportive coach
• Help set appropriate and achievable goals
• Use of many theories and tools including Transtheoretical Model of Behavioral Change

Hobbies and Interests
• Running 5Ks and Half Marathons
• Weight lifting
• Outdoor activities such as hiking, snowshoeing, cross country skiing, cycling
• Trying new things to enhance my lifestyle