Michelle Stout

Degrees & Certifications

  • B.S. Health and Exercise Science Major; Health Promotion Concentration
  • ACSM Certified Personal Trainer
  • American Red Cross CPR and First Aid Certified
  • Spinning Certified
  • SandBell Certified
  • BTS Group Core Certified
  • Box Master Trainer

Specialties & Training Style

  • Flexibility, coordination and balance
  • Injury prevention and sport specific training
  • TRX training and functional training
  • Weight loss, toning and body fat loss
  • Cardiovascular endurance
  • Muscular strength & endurance
  • Core and back strength
  • HIIT (High Intensity Interval Training)

Hobbies & Interests

  • Running 5Ks and Half Marathons
  • Weight lifting
  • Outdoor activities – hiking, snowshoeing, cross country skiing, cycling

Ideal Client

“My ideal client is someone who is looking to add or continue health and wellness as a tool to better their lives. May this be through weight loss, recovering from an injury or just needing that accountability tool and motivated about reaching their fitness goals.”