Experience Wellness. Our purpose is to help you reach your fitness goals and Wellness at Miramont Lifestyle Fitness is dedicated to providing quality support and motivation. Our wide variety of programming gives you the proper guidance to address your challenges and needs. Watch the quality of your life improve as you discover the benefits of Wellness.

Quick Start
A six-week personalized training program that helps your discover your style of fitness.

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Healthy Back
Core-specific training that can prevent or eliminate back pain for the rest of your life.

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Take It Off
A “no magic secret” weight loss approach that will teach you how to manage your weight for life.

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Yoga & Pilates
Mind-body programs designed to stretch, strengthen, and balance the body.

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Younger Next Year
This eight-week program will help you live “like 50 until you’re 80 and beyond”.

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Body For Life
A twelve-week fitness program that focuses on getting the most benefit out of the shortest workout necessary.

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Women On Weights
From increasing metabolism and reducing body fat, to improving energy and helping to avoid the urge for unhealthy foods, this resistance-training program will produce noticeable, self-confidence boosting results.

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Teens ‘n Training
With circuit training that targets the needs of 12-to-17-year-old bodies, the progressive resistance training builds muscle mass and increases metabolism.

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Goal and Fitness Assessments
Evaluate your fitness level in our studio with a body composition analysis, blood pressure reading, flexibility test, static strength test, and cardiovascular test.  You will receive your biological body age and guidance on how to set fitness goals.  After your assessment, join our Goal Getters program, free to members. It’s the perfect way to hold yourself accountable in reaching your fitness goals.

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Health Screenings
Including cholesterol, bone density, and blood pressure checks, Miramont offers periodic health screenings.

Physicians Advisory Board
Miramont’s Physician Advisory Board is comprised of local physicians specializing in various fields of health and wellness.  Seminars relating to the physician’s area of expertise are offered monthly to the public at no cost.