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Whole Person Health

Make a lasting lifestyle change with support from our Wellness Team. Let our certified wellness professionals show you the path to a better you through evidenced based programs.

Signature Programs

New to exercise

FITNESS 101

This is our best introductory course to learn how to effectively exercise using the equipment at Miramont. New members will learn the key components of exercise – cardio, strength, flexibility, and core training from one of our fitness professionals. Each of the four half-hour sessions includes practical instruction and guidance on form.
Member $129 | Non-Member $179

Manage and Prevent Medical Conditions

p.r.e.p.® (PHYSICIAN REFERRED EXERCISE PROGRAM)

This 60 day program introduces patients to exercise. Participants meet with a exercise physiologist and fitness professionals twice per week in small groups. The most important aspect of p.r.e.p.is it takes down all barriers to exercise and welcomes patients in a non-intimidating, comforting environment.
60 day program | $60

BIOMETRIC SCREENING

Meet with a nutritionist for cholesterol and glucose testing. This rapid test only requires a finger poke. The professional will provide an explanation of the test and results.
Testing and consultation | $30

Nutrition Services

Registered Dietitian

Meet with our Registered Dietitian for a personalized approach to your nutrition needs by translating the science of nutrition into practical solutions for healthy living. Learn how to plan eating strategies and set nutrition goals to improve health and wellness by promoting positive lifestyle changes. Our Registered Dietitian can also help with nutrition for improving athletic performance, supporting pre- and post-natal moms, and managing chronic diseases, among others.
$39.99 Introductory session | Additional packages available

Stress Reduction

Wellness coaching

Meet with our Registered Dietitian for a personalized approach to your nutrition needs by translating the science of nutrition into practical solutions for healthy living. Learn how to plan eating strategies and set nutrition goals to improve health and wellness by promoting positive lifestyle changes. Our Registered Dietitian can also help with nutrition for improving athletic performance, supporting pre- and postnatal moms, and managing chronic diseases to name just a few.
$39.99 Introductory session | Additional packages available

Back Pain

HEALTHY BACK

This program is ideal for anyone with chronic or acute back pain, reoccurring back injuries, or looking to strengthen and stabilize their core. This program is held in our Pilates studio utilizing 3 one-hour Reformer training session, in combination with our main fitness floor for the 3 half-hour functional fitness training sessions focused on everyday living movements.
Member $300 | Non-Member $350

Cancer Programs

CANCER WELLNESS MEMBERSHIP

After the completion of our p.r.e.p. program, we offer a six month complimentary membership for those living with cancer. All that is needed is a referral from the physician clearing the individual for exercise. A family member may be added to this membership to provide support and companionship.

Physician referral required

Worplace Wellness Solutions

Integré – Work Well! Live Well!

Our team of Certified Corporate Wellness professionals will help your organization develop a culture of wellness while helping educate your organization on how to lower health care costs, improve employee productivity, and improve morale. Our integrated approach gives you the tools you need to improve your bottom line. Among the many services we offer:

  • Health fairs
  • Health screenings
  • Fitness classes
  • Challenges
  • Education workshops

Contact Linda Smith, Outreach Coordinator, at 970.627.4241 or lindas@miramontlifestyle.com to learn more.

 

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