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Miramont XT at North

Miramont’s XT program is designed to revamp traditional workouts, produce results and motivate you to go to the gym! All classes are led by Miramont’s certified personal trainers, who developed these dynamic and progressive programs to provide members with unique and unparalleled fitness training options. An XT program is guaranteed to boost your metabolism, burn fat, build muscle, and increase energy in the most efficient manner possible.

 

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Boot Camp XT

This small group training session is guaranteed to boost your metabolism, burn fat, build muscle, and increase energy in the most efficient manner possible. Boot camp XT combines high-endurance strength training with high-intensity cardiovascular intervals all in one workout. You will experience an intense calorie burning program providing fun, creative, and challenging moves that will keep you focused, empowered, and constantly moving toward
your fitness goals. Workouts include a wide variety of constantly changing circuits including drills, games, obstacles, plyometrics, relays, and body weight training. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN!

CORE XT

Ignite your core! Core XT focuses on functional core movements to improve core strength and stability, essential to pain-free movement, injury prevention and overall strength. Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body. TRX suspension training, Bosu balls, stability balls, ropes, bands, and sandbags are featured in these workouts.

TRIM XT

For those of you who are in need of losing 10 lbs. or more Trim XT is for you! This program is non-competitive and focuses weight loss through long-term lifestyle changes, healthy eating, and moderate exercise. Expect to be challenged, inspired, motivated, supported, coached, educated and trained by one of our fitness experts. Expect to set and achieve goals, make new supportive friends, gain a new found level of condence in your body. Expect to change both physically and emotionally. Accountability is 80% of the battle. You will receive weekly weigh-ins (optional), weekly tasks and constant encouragement to help keep you focused.

 

Please note that our classes are not designated as “beginner” or “advanced” as any given class can be modied for lesser or greater intensity. Beginners are welcome to any class format; please let your instructor know if you
have any limitations or need modifications.

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