Redefine Your Workout Routine

Variety is the spice of life. That is certainly true when it comes to your workout. Diversifying your workout routine will actually get you better…

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5 CrossFit Excuses: BUSTED!

Article by Jenny Gibb, Certified Personal Trainer and CrossFit Coach Myth: I don’t have time Truth: Our traditional CrossFit classes (WODs) are only one hour…

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CrossFit for Women

Women are breaking the barriers of gender stereotypes every day, including bringing home 80 medals to the U.S. during this summer’s Olympic Games. Scores of…

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Introducing CrossFit Miramont

Few individuals who head to the gym do so with the intention of training for a specific sport. Once past high school athletics or collegiate…

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