Group Exercise

Redefine Your Workout Routine

Variety is the spice of life. That is certainly true when it comes to your workout. Diversifying your workout routine will actually get you better…

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What is Team Challenge?

I’m sure you’ve been asking yourself, what is this Team Challenge I’ve been seeing all over Miramont? Well, great question! The Team Challenge is for…

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New Shockwave Class

ShockWave is the hottest total body work out that combines rowing and circuit training, with friendly competition and camaraderie. The work out consists of eight…

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Turn & Burn

I don’t know about you, but I love to start my mornings out “right” by breaking a sweat. As hard as it can be to…

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Try Zumba

Having apprehensions about trying a new group exercise class? I know how you feel. Luckily for you, I have made it my new project to…

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