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Turn & Burn

I don’t know about you, but I love to start my mornings out “right” by breaking a sweat. As hard as it can be to…

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July is Park and Recreation Month

Since 1985, America has celebrated July as the nation’s official Park and Recreation Month. Last fall, the National Park and Recreation Association asked folks to…

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July opportunities for youth!

Starting July 5th, the Childcare at North is open from 8am-2pm on Saturdays. This change in Saturday hours will run all the way through September!…

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4th of July Hours

In observance of Independence Day, Miramont Lifestyle Fitness will have some limited hours and offerings: Club Hours Centerra will be closed all day. North, South…

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Wonderful Outdoors

By Michelle Stout, Certified Fitness Professional Are you tired of your workout routine in the gym? Do you want to try something new? How about…

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Yoga In The Gardens

Experience the restorative powers of nature and the fitness benefits of yoga in a one-hour class, in the beautiful setting of the Gardens on Spring…

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IDEA Program Design

by Daniel Landry, Certified Personal Trainer  I want to share some more perspective on my first experience with the IDEA Program Design opportunity. Over the…

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8 Myths about Massage Therapy

Sarah M. Babbitt Registered Massage Therapist 1.    You must be nude to receive massage. Your comfort level is the guide. There are many types of…

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Emily’s Dare to Lose story

By Emily O., a 2014 Dare to Lose participant The first time I was ever made to feel overweight was during a game of ‘Truth…

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Healthiest foods for your heart!

Written by Brooke Floerke, Registered Dietitian 600,000 people die every year of heart disease in the U.S, according to the Center for Disease Control. That’s…

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IMPACT your heart, impact your health

Making simple, healthy choices will decrease your blood pressure, cholesterol, and risk of dying from heart disease! Let a certified wellness professional at Miramont Lifestyle…

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