Redefine Your Workout Routine

Variety is the spice of life. That is certainly true when it comes to your workout. Diversifying your workout routine will actually get you better…

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8 Benefits of Juicing

In just over a week, the South club will be hosting a juicing event that covers pretty much everything you need to know about juicing!…

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National Healthy Eating Day

by Erika Hickmott, Degreed Nutritionist & Culinary Professional  This Friday is National Healthy Eating Day which makes this week the perfect time to think about…

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