Group Fitness

From relaxation after a hard day at work, to heart pumping cardio classes, our Group Fitness programs provide fitness for all levels and at convenient times throughout the day to accommodate all. Join our expert instructors and become one with the group for a fulfilling experience in motivational fitness.

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Personal Training

Focusing on the individual, our Personal Training department caters to your needs. From the seasoned athlete to the beginner, new mom to recently retired, our certified fitness professionals use their expertise to develop quality programs that will keep you safe, build confidence, and inspire you to accomplish your goals.

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TRIBE

Our small group training program, TRIBE, bridges the fitness gap by combing the energy of a group fitness class with the personal attention and coaching of a fitness professional. Our three different training programs make it so that any member can join no matter their fitness level; together we can achieve more!​

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Wellness & Prevention

Wellness & Prevention designs programs that breathe energy and life into routines, inspiring people to live healthier lives free from disease, pain, effects of aging, and depression. We will help you learn how you can chose to change the course of your life and experience a different way of life!

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Pilates

The Mind Body Studio at Miramont Lifestyle Fitness Central offers comprehensively certified Pilates instructors and state of the art Peak Pilates equipment. Reform your whole body with mat classes, private, semi-private, and small group classes. Start with an introductory session or a mat class to learn the basics and begin your path to a leaner, stronger, healthier you.

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