At CrossFit Miramont, we strive to teach our athletes the very best form and technique for all movements they may encounter during the daily WOD. Proper form and technique help you move efficiently, and, more importantly, safely. Acquiring these proper movement patterns enhance performance and drastically reduce the likelihood of injury both in the gym and also in life.
Below you will find a comprehensive list of videos demonstrating proper technique, as well as the points-of-performance. Please let us know if we missed anything!