At CrossFit Miramont, we strive to teach our athletes the very best form and technique for all movements they may encounter during the daily WOD. Proper form and technique help you move efficiently, and, more importantly, safely. Acquiring these proper movement patterns enhance performance and drastically reduce the likelihood of injury both in the gym and also in life.

Below you will find a comprehensive list of videos demonstrating proper technique, as well as the points-of-performance. Please let us know if we missed anything!

Foundational Movements

Air Squat
Front Squat
Overhead Squat
Shoulder Press
Push Press
Push Jerk
Deadlift
Sumo Deadlift High Pull
Med Ball Clean

Additional Movements

Rowing
Ring Row
Ring Dip
Burpee
Pull-Up
Push-Up
Clean
Snatch
Pistol
Walking Lunge
Back Squat
Kettlebell Swing
Thruster
Wall Ball
Double-Under