WHAT IS p.r.e.p.®?

p.r.e.p. is a 60-day physician referred exercise program that introduces patients to exercise. p.r.e.p. participants meet with an exercise physiologist and fitness professionals twice per week in small group settings and have full access to all Miramont Lifestyle Fitness amenities.

The p.r.e.p. team communicates with patients on a regular basis via email, phone, and in-person contact to monitor attendance, progress, and well-being throughout the program. The p.r.e.p. team is a resource for exercise instruction, education, and support.

The most important aspect of p.r.e.p. is that it takes down all barriers to exercise and welcomes patients in a non-intimidating, comforting environment. p.r.e.p. can be divided into three key phases: intake, implementation and reassessment.

Download our Referral Form

 

INITIAL APPOINTMENT

Meet one-on-one with your Health and Fitness Professional to better understand your needs, interests, and health goals.

IMPLEMENTATION WEEKS 1 – 8 

  • Weekly exercise sessions with guidance from a Health and Fitness Professional
  • Fun and supportive community
  • Modifications to progress your exercise program

FINAL APPOINTMENT

Meet one-on-one with your Health and Fitness Professional to see how far you’ve come and create a plan to help continue your path to a healthy lifestyle!

Please contact a p.r.e.p. Advisor at 970-672-4257 with any questions.