WHAT IS p.r.e.p.®?

p.r.e.p. is a 60-day physician referred exercise program that helps individuals with any condition start an exercise program. p.r.e.p. participants meet with a Health and Fitness Professional weekly, participate in small group exercise classes, and have full access to all Miramont Lifestyle Fitness amenities.

The p.r.e.p. team communicates with patients on a regular basis via email, phone, and in-person contact to monitor attendance, progress, and well-being throughout the program. The p.r.e.p. team is a resource for exercise instruction, education, and support.

The most important aspect of p.r.e.p. is that it takes down all barriers to exercise and welcomes patients in a non-intimidating, comforting environment. p.r.e.p. can be divided into three key phases: intake, implementation and reassessment.

Download our Referral Form

 

INITIAL APPOINTMENT

Meet one-on-one with your Health and Fitness Professional to better understand your needs, interests, and health goals.

IMPLEMENTATION WEEKS 1 – 8 

  • Weekly exercise sessions with guidance from a Health and Fitness Professional
  • Fun and supportive community
  • Modifications to progress your exercise program

FINAL APPOINTMENT

Meet one-on-one with your Health and Fitness Professional to see how far you’ve come and create a plan to help continue your path to a healthy lifestyle!

Please contact a p.r.e.p. Advisor at 970-672-4257 with any questions.