Chair Assisted Yoga
This class will move your whole body through a complete series of postures practiced sitting on a chair or standing using a chair as support. Postures are designed to increase strength, flexibility, balance and range of motion. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is great for those who are new to yoga, those recovering from injury and those who do not want to sit on the floor or who would like to learn new ways to use a chair for yoga breaks at work.
Freestyle Senior specialty classes offered through the week for the young at heart. These classes offer variety! Enhance your quality of life by maintaining strength, balance, joint flexibility and endurance: step / strength, circuit training, core conditioning and cardio.
Forever Fit Chi Ball
When our vital energy (or chi) flows freely, the mind, body and spirit work harmoniously. Chi Ball is a fun, gentle and easy-to-follow class that calms the mind and improves balance, posture, concentration and flexibility. Breathe work taken from Pilates, Tai Chi and Yoga.
Get Up & Go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.