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Small Group

If you want to lose weight and get into great shape, take it to the next level with the guidance of a certified professional trainer. SGT classes provide smaller, intimate class sizes with more individualized attention. Your personal trainer will lead your group to coach you through exercises on everything from rowers, bikes, TRX suspension system, cable system, dumbbells, functional training, core and more. Draw from the energy of your group as you push yourself for real results.

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