Wellness & Prevention designs programs that breathe energy and life into routines, inspiring people to live healthier lives free from disease, pain, effects of aging, and depression. We will help you learn how you can chose to change the course of your life and experience a different way of life!

Health Engagement Vision

Wellness and Prevention is the cornerstone of our business and the key differentiator that sets us apart from our competitors. Miramont Lifestyle Fitness is the LEADER in Wellness and Prevention Services in Northern Colorado. We do Wellness and Prevention better than anyone in Northern Colorado!

We provide evidence-based programs that work, a supportive community to make change possible and smart simple tools needed to create life-long habits that support healthy living.

We collaborate with experts, engage the community, innovate without fear and DO GOOD over all else.

We Help People Live Their Best Lives!