Classes will build your strength, balance and flexibility and help to center and calm your mind. Yoga mats and props are available in the studio and you are welcome to bring your own. Please read the descriptions below for an idea of what you will experience and who each class is geared toward.
Build up your fitness level and strengthen your yoga practice with this quickly paced, power hour, conditioning class. Class includes light weight strength training and cardio bursts weaved in with PowerFlow fundamentals. Strong music will move you through the process. This is an intermediate level group exercise class and prior yoga experience is encouraged.
Chair Assisted Yoga
This class will move your whole body through a complete series of postures practiced sitting on a chair or standing using a chair as support. Postures are designed to increase strength, flexibility, balance and range of motion. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is great for those who are new to yoga, those recovering from injury and those who do not want to sit on the floor or who would like to learn new ways to use a chair for yoga breaks at work.
Dive deep into yin/restorative yoga. This is a cooling, patient class focused on promoting a sense of slow unwinding. Postures will primarily take place on the floor with use of props and be held between 1-10 minutes. Length of time targets the connective tissues (ligaments, tendons and fascia) to release and provide greater range of motion long-term in joints, increased flexibility and increased strength. This class is a chance to bring balance to your mind, body, and spirit.This class is geared toward all levels. No yoga experience necessary.
OptimalAlignment 1 Yoga
Explore the postures of Yoga by taking time to breathe within each. Class will be focused on proper form and alignment in each posture. Postures will be held between 5-20 breaths. This class is geared toward participants who are brand new to, newer to or getting back into yoga.
OptimalAlignment 2 Yoga
Build upon you and your body’s knowledge of Yoga postures in this level 2 class. Intermediate and intermediate-advanced postures may be introduced and basic alignment principles will be expanded for deeper understanding. This class is geared toward participants familiar with yoga and/or wishing to have an intermediate or advanced experience.
PowerFlow 1 Yoga
Explore the movement and postures fundamental to our PowerFlow Yoga. Class will link breath to movement providing a rhythmic, upbeat and athletic pace to class. This class is geared toward participants who are brand new to, newer to or getting back into yoga.
PowerFlow Yoga (All Levels)
Continue to explore the fundamentals of PowerFlow Yoga and build upon them by learning new transitions and beginner-intermediate level postures. Class will link breath to movement providing a rhythmic, upbeat and athletic pace to class. This class is geared toward 9all levels of yoga experience.
PowerFlow 2 Yoga
Move through intermediate and intermediate-advanced PowerFlow Yoga transitions and postures. Class will link breath to movement providing a rhythmic, upbeat and athletic pace to class. This class is geared toward participants familiar with yoga and/or wishing to have an intermediate or advanced experience.